Low Fat Banana Walnut Muffins

Jul 8, 2014 by

Low fat banana walnut muffins (use organic ingredients): 1¾ cup organic spelt flour (optional: mix a blend of 50/50 brown rice flour...

read more

Chia Pudding

Jun 8, 2014 by

Chia Pudding (use organic ingredients): 1 cup raw cashews 1 cup almond milk 1 cup water 1/2 cup shelled hemp seeds 1/4 cup coconut...

read more

Hemp Flax Oat Carob Cookies

...

Apr 8, 2014 by

Hemp flax oat carob cookies

 (use organic ingredients): 1 1/2 raw rolled oats 1 1/2 mix of 50/50 spelt flour and brown rice flour...

read more

Low Fat Granola

Feb 8, 2014 by

Healthy low-fat granola: (use organic ingredients): 2 cup rolled oats ½ cup sliced almonds ½ cup shredded coconut 1 tsp. cinnamon 1...

read more

Protein Pancakes – Flax,...

Jan 8, 2014 by

PROTEIN PANCAKES In blender/vitamix/magic bullet/ninja (organic ingredients): These are a great pre hike or workout meal as they...

read more