Why choose Greek Yogurt instea...

May 15, 2015 by

  Greek yogurt has more than double the protein as compared to regular yogurt. 1 cup of Greek yogurt: 23 grams of protein 1 cup of...

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How to choose the right protei...

Sep 3, 2014 by

How to choose the right protein powder: Before committing to a large container, try various flavors and brands via individual protein...

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Protein Pancakes – Flax,...

Jan 8, 2014 by

PROTEIN PANCAKES In blender/vitamix/magic bullet/ninja (organic ingredients): These are a great pre hike or workout meal as they...

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