Why choose Greek Yogurt instea...

May 15, 2015 by

  Greek yogurt has more than double the protein as compared to regular yogurt. 1 cup of Greek yogurt: 23 grams of protein 1 cup of...

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Making healthy breakfast choic...

Feb 12, 2015 by

When eating breakfast out, order your eggs “poached”.  Then they will be cooked in water and not the often low quality...

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Protein Pancakes – Flax,...

Jan 8, 2014 by

PROTEIN PANCAKES In blender/vitamix/magic bullet/ninja (organic ingredients): These are a great pre hike or workout meal as they...

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