Low Fat Banana Walnut Muffins

Jul 8, 2014 by

Low fat banana walnut muffins (use organic ingredients): 1¾ cup organic spelt flour (optional: mix a blend of 50/50 brown rice flour...

read more

Best time to consume carbs

Jun 19, 2014 by

When to consume carbs:   Eat carbs within 1 to 2 hours after exercise, your body will process the carbs and sugars more...

read more

How to make plain yogurt more ...

May 16, 2014 by

How to make plain yogurt more flavorful:   Buy plain low fat organic greek yogurt, instead of fruit or vanilla flavored which is...

read more

Practice Hara Hachi Bu: eat un...

Apr 10, 2014 by

HEALTH TIPS THAT CUT FAT AND CALORIES BUT NOT FLAVOR:   Practice “Hara Hachi Bu”, like the longest lived people of Okinawa, Japan,...

read more

Eat All Meals on a Salad Plate

Mar 19, 2014 by

Limit Food Portions – Eat all meals on a salad plate: Eat all meals on a salad plate.  You’ll fee like you’re...

read more