Best time to consume carbs

Jun 19, 2014 by

When to consume carbs:   Eat carbs within 1 to 2 hours after exercise, your body will process the carbs and sugars more...

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How to make plain yogurt more ...

May 16, 2014 by

How to make plain yogurt more flavorful:   Buy plain low fat organic greek yogurt, instead of fruit or vanilla flavored which is...

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Practice Hara Hachi Bu: eat un...

Apr 10, 2014 by

HEALTH TIPS THAT CUT FAT AND CALORIES BUT NOT FLAVOR:   Practice “Hara Hachi Bu”, like the longest lived people of Okinawa, Japan,...

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Eat All Meals on a Salad Plate

Mar 19, 2014 by

Limit Food Portions – Eat all meals on a salad plate: Eat all meals on a salad plate.  You’ll fee like you’re...

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How to Cut the Fat in Pizza by...

Feb 19, 2014 by

Cutting the fat in half when eating pizza without sacrificing taste:   How I eat Pizza, I remove half the cheese, from the point...

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