Blueberry Protein Power

Feb 4, 2016 by

1 scoop Protein powder 1 tbsp flax seeds 1/4 cup frozen blueberries 1 banana 1 teaspoon natural peanut butter (no oils of any kind)...

read more

Low Fat Banana Walnut Muffins

Jul 8, 2014 by

Low fat banana walnut muffins (use organic ingredients): 1¾ cup organic spelt flour (optional: mix a blend of 50/50 brown rice flour...

read more

Peanut Butter and Banana Smoot...

Mar 17, 2014 by

Peanut butter and banana smoothie 1 scoop of protein powder 1 Banana 1 tablespoon Peanut Butter or Almond Butter 1 tablespoon Cacao...

read more