Smoothies

Making Smoothies:

The first and most important thing I recommend you do is to buy a high speed blender of your choice, it’s one of the best investments you can make for your health.  They cost $99 or less on sale.  I recommend adding 1 smoothie a day to your life.  Statistically, people who drink just 1 smoothie a day naturally eat less food and calories during the course of the day, binge less, and are more satiated.

You can keep your blender at home or at work, it’s even great for travel.  Blend up a drink, put it in a to-go cup and keep in the refrigerator at work until you’re ready for an in between meal healthy snack.  Instead of reaching for something unhealthy during the day, reach for your smoothie and feed your body with goodness.

Here are some recipes that I drink myself:

Blueberry Protein Power

Posted by on Feb 4, 2016 in Smoothies | 0 comments

Blueberry Protein Power

1 scoop Protein powder 1 tbsp flax seeds 1/4 cup frozen blueberries 1 banana 1 teaspoon natural peanut butter (no oils of any kind) 1/2 cup water 1/2 cup coconut milk (unsweetened) blend until smooth

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Green Machine Smoothie

Posted by on Mar 23, 2015 in Smoothies | 0 comments

Green Machine Smoothie

Green Machine Smoothie 1 cup of spinach 1 scoop of brown rice protein powder (chocolate or vanilla) 1 tablespoon flax seeds 1 tablespoon hemp seeds 2 pitted medjool dates water and a few ice cubes blend

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The Beet Goes on Smoothie

Posted by on Jan 22, 2015 in Smoothies | 0 comments

The Beet Goes on Smoothie

The Beet Goes On: In Blender: 1 cup of organic greens (spinach or kale) 1/4 cup organic frozen blueberries 1 organic apple 1 tbsp flax seeds 1 beet 1 scoop of protein powder (chocolate, vanilla, or plain) 1/4 ” ginger root water 6 ice cubes makes 2 drinks

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Green Goddess Smoothie

Posted by on Sep 25, 2014 in Smoothies | 1 comment

Green Goddess Smoothie

Green Goddess: 1 cup of spinach 1 scoop protein powder 1/2 banana 1 apple 1 cup coconut water 1 tablespoon flax seeds

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Healthy new addition to our smoothie recipes…rich in Omega 3

Posted by on Aug 6, 2014 in Smoothies | 0 comments

Healthy new addition to our smoothie recipes…rich in Omega 3

Add 1 tablespoon of this great tasting powder to your smoothie, adds flavor and healthy Omega 3 fatty acids:    

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Inflammation Fighter Smoothie – Turmeric

Posted by on Jun 17, 2014 in Smoothies | 0 comments

Inflammation Fighter Smoothie – Turmeric

Inflammation Fighter Smoothie: 1/2 cup Pumpkin purée 1 cups Coconut water 1/4“ of fresh Turmeric 1/4” fresh Ginger root 1/2 Avocado 2-3 Brazil nuts 2 Medjool Dates (pitted) 1 apple a few shakes of Cinnamon

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Yoga Bliss Smoothie

Posted by on Jun 17, 2014 in Smoothies | 0 comments

Yoga Bliss Smoothie

Yoga Bliss Smoothie 1 Apple 1 cup Spinach 1/2 of a Beet 1 tablespoon Cacao bits 2 Medjool dates (pitted) 1 cup coconut water  

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Hormone Balancing Smoothie

Posted by on Apr 10, 2014 in Smoothies | 0 comments

Hormone Balancing Smoothie

Hormone Balancing Smoothie: 2 kale leaves (stems removed) 2-3 Brazil nuts 1 teaspoon maca powder 1 tablespoon whole flax seeds 1/4 cup berries of the season 1 tablespoon of unsweetened cacao bits 1 cup of Water or unsweetened Rice, coconut, or almond milk optional: scoop of protein powder  

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Peanut Butter and Banana Smoothie

Posted by on Mar 17, 2014 in Smoothies | 0 comments

Peanut Butter and Banana Smoothie

Peanut butter and banana smoothie 1 scoop of protein powder 1 Banana 1 tablespoon Peanut Butter or Almond Butter 1 tablespoon Cacao bits a few shakes of Cinnamon 1 cups of unsweetened Rice, coconut, or almond milk

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Spinach Smoothie

Posted by on Feb 12, 2014 in Smoothies | 0 comments

Spinach Smoothie

Hoska Spinach Smoothie 2 pitted Medjool dates 1 cups of spinach ½ ripe avocado 2 frozen bananas 1 cup almond milk  

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Breakfast or Pre Workout Smoothie

Posted by on Jan 17, 2014 in Smoothies | 0 comments

Breakfast or Pre Workout Smoothie

Breakfast or Pre-Workout 1/3 cups dry raw oats 1/4 cup berries of the season 1 tablespoon flax or hemp seeds 1 scoop of Whey Protein Powder 1 tablespoon Almond Butter 2 medjool dates (pitted) 1 cup of unsweetened rice, coconut, or almond milk

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