Recipes

Simple clean balanced dinner idea

Posted by on Nov 7, 2018 in Recipes | 0 comments

Simple clean balanced dinner idea

My simple go-to dinner most nights of the week…wild fish, Japanese sweet potato, and a steamed green veggie.  Drizzle with a good quality extra virgin Italian olive oil and a sprinkle of Sea Salt, after it’s plated.  I always feel so good and light after this meal.  It also positively effects my mood and gives me life force energy.

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Matcha Cocoa Latte

Posted by on Feb 20, 2018 in Recipes | 0 comments

Matcha Cocoa Latte

I developed this recipe over time as I wanted the health benefits of Matcha Tea, which is equivalent to the antioxidants (ORAC) found in 10 cups of green tea, but I wanted to make it more flavorful and even more healthy. Matcha tea contains antioxidants known as catechins, which aren’t found in other foods.  The catechin EGCg (epigallocatechin gallate) provides potent cancer-fighting properties.  Matcha has 137 times more antioxidants than regularly brewed green tea. Here’s my recipe for a great tasting Matcha Cocoa Latte: 1/2 tsp...

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Healthy Bran Muffin

Posted by on May 6, 2015 in Recipes | 0 comments

Healthy Bran Muffin

These are healthy, low fat, and low sugar: mix dry in bowl: 1 cup organic spelt flour 2 cups organic bran flakes 1 teaspoon baking soda 1 teaspoon baking powder 1 teaspoon cinnamon 1/4 cup organic rolled oats 1/4 cup unsweetened shredded coconut mix wet in bowl: 1 cup rice, coconut, hemp, or almond milk (unsweetened) 1 egg 1/4 cup molasses (add 1/2 cup if you like sweeter) 3 tablespoons organic apple sauce 2 tablespoons coconut oil (melted) 1 teaspoon organic vanilla after you mix the wet and dry together in 1 bowl and it’s blended...

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Low Fat Banana Walnut Muffins

Posted by on Jul 8, 2014 in Recipes | 0 comments

Low Fat Banana Walnut Muffins

Low fat banana walnut muffins (use organic ingredients): 1¾ cup organic spelt flour (optional: mix a blend of 50/50 brown rice flour and spelt flour, to make it lower in gluten) ½ tsp sea salt 1 teaspoon baking soda 1 teaspoon baking powder ¼ cup dark brown sugar or coconut palm sugar (or NO sugar at all if banana’s are fully ripe and brown) 1 egg 1/4 cup of coconut oil (melted) ½ cup of plain organic low fat yogurt 1 tsp pure vanilla extract 2 very ripe brown bananas, mashed 1/2 cup almond, coconut, hemp, or rice milk (unsweetened) ½...

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Chia Pudding

Posted by on Jun 8, 2014 in Recipes | 0 comments

Chia Pudding

Chia Pudding (use organic ingredients): 1 cup raw cashews 1 cup almond milk 1 cup water 1/2 cup shelled hemp seeds 1/4 cup coconut sugar 1/4 tsp sea salt 1 tsp pure vanilla extract 1 tablespoon cacao nibs 1/4 cup extra virgin coconut oil (melted) 2 tablespoons chia seeds 1/2 teaspoon ceylon cinnamon. Soak cashews for 4 to 6 hours, then rinse and set aside. Melt coconut oil on lowest heat stovetop in a stainless steel measuring cup. Put soaked cashews, water, almond milk, hemp seeds, coconut sugar, salt, vanilla extract, chia seeds in high...

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Hemp Flax Oat Carob Cookies



Posted by on Apr 8, 2014 in Recipes | 0 comments

Hemp Flax Oat Carob Cookies



Hemp flax oat carob cookies

 (use organic ingredients): 1 1/2 raw rolled oats 1 1/2 mix of 50/50 spelt flour and brown rice flour 1/2 cup unsweetened carob chips 1/2 teaspoon sea salt 1/4 teaspoon baking soda 1/4 cup whole flax seeds 1/4 cup shelled hemp seeds 1/2 cup extra virgin coconut oil 1/2 cup pure maple syrup (use more or less depending on how sweet you want them to be) 3 tablespoons unsweetened almond, rice, or coconut milk 1 teaspoons pure vanilla extract mix together dry ingredients: oats, flour, carob, salt, baking soda, flax,...

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Low Fat Granola

Posted by on Feb 8, 2014 in Recipes | 0 comments

Low Fat Granola

Healthy low-fat granola: (use organic ingredients): 2 cup rolled oats ½ cup sliced almonds ½ cup shredded coconut 1 tsp. cinnamon 1 tsp. pure vanilla extract ½ cup apple juice ¼ cup maple syrup 1 tbsp of coconut oil (melted) 1/4 cup wheat germ (optional) 1-2 tbsp whole flax seeds (optional) ¼ to ½ cup dried fruit of choice (black currants, blueberries, raisins, cranberries, whatever you prefer) Mix dry ingredients in 1 bowl, then mix wet ingredients together in 1 bowl. Then add wet to dry and mix well by hand. Spread out evenly on cookie...

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Protein Pancakes – Flax, Banana, oats, etc.

Posted by on Jan 8, 2014 in Recipes | 0 comments

Protein Pancakes – Flax, Banana, oats, etc.

PROTEIN PANCAKES In blender/vitamix/magic bullet/ninja (organic ingredients): These are a great pre hike or workout meal as they supply you with a ton of energy. 1 1/2 cup rolled oats 1 cup almond or rice or coconut milk 1 tbsp ground or whole seed flax 2 eggs 1 tsp baking powder 1 tsp vanilla 1 banana or 1/2 cup unsweetened pumpkin puree 1 scoop plain or vanilla protein powder cinnamon to taste optional:  after batter is mixed in blender add:  either 1/4 cup of either shredded coconut, walnuts, or fresh/frozen berries for more flavor, then...

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