Q & A

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What is the best "baking" oil instead of butter?

Extra virgin coconut oil

How often should I eat?

Every 2-4 hours

Is breakfast important?

Yes, It’s vital. It jump starts your metabolism for the day and also balances out your blood sugar levels.

What can I add to my diet if I have high or low blood sugar levels?


Eat cinnamon daily, sprinkle it in coffee, in hot cereal, smoothies, etc, it will balance out your blood sugar levels.

What whey protein do you recommend?

Any that are rbSt hormone and antibiotic free, from grass fed cows, unsweetened but natural flavors are okay, no artificial colors or flavors.

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