Women’s Hormone Balancin...

Mar 25, 2015 by

I’m 48 years old, this is what I use a few days a week as my hormone balancing regimen: Vitex Berry for uterine health....

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Green Machine Smoothie

Mar 23, 2015 by

Green Machine Smoothie 1 cup of spinach 1 scoop of brown rice protein powder (chocolate or vanilla) 1 tablespoon flax seeds 1...

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Making healthy breakfast choic...

Feb 12, 2015 by

When eating breakfast out, order your eggs “poached”.  Then they will be cooked in water and not the often low quality...

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The Beet Goes on Smoothie

Jan 22, 2015 by

The Beet Goes On: In Blender: 1 cup of organic greens (spinach or kale) 1/4 cup organic frozen blueberries 1 organic apple 1 tbsp...

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Why choose Pasture-Raised Eggs...

Dec 4, 2014 by

Pasture-raised – True free-range eggs from hens raised on grassy pastures are more nutritious than those obtained from cage-free,...

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Lower Blood Sugar – 2 ty...

Nov 19, 2014 by

The 2 most common types of Cinnamon are Cassia and Ceylon.   Both, if used daily, should regulate your blood sugar levels and lower...

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Healthy Snack for Days When Yo...

Sep 26, 2014 by

Healthy Snack for days when you have a Sweet Tooth: put almond or valencia peanut butter on a cracker, 1 slice of whole grain bread,...

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Green Goddess Smoothie

Sep 25, 2014 by

Green Goddess: 1 cup of spinach 1 scoop protein powder 1/2 banana 1 apple 1 cup coconut water 1 tablespoon flax...

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How to choose the right protei...

Sep 3, 2014 by

How to choose the right protein powder: Before committing to a large container, try various flavors and brands via individual protein...

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Never pick while cooking or st...

Aug 15, 2014 by

  Never pick or graze while standing at the kitchen counter or while cooking.  Tasting to see if something needs more seasoning is...

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