How to keep your healthy foods accessible.

May 30, 2017 by

How to keep your healthy foods accessible.

I have found from my own experience that it’s a hassle to go deep into my pantry searching for healthy smoothie additions, then opening and closing the bag or box, and putting it back, especially when I’m in a rush.  So I bought some glass canisters, filled them with my favorite healthy options and keep them out on my counter at all times.  I now use these items much more because they are accessible, for smoothies, breakfast, baking, or snacks.  Also, as you use up protein powder containers, keep the plastic scoopers and leave one in each of the canisters to scoop them out more easily.  Another option for the frugal types is to clean out and re-use large glass canisters from other foods, instead of putting them in the recycling bin.

My canisters stay out on the counter all the time (see photo).  It sounds simple but it works.  Here’s what’s inside mine:

  • Organic Rolled Oats
  • Organic Grass-Fed Whey Protein Powder
  • Flax Seeds
  • Chia Seeds
  • Hemp Seeds

Keeping healthy foods in sight will help integrate them into your life.

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