Lower Blood Sugar – 2 types cinnamon…

Nov 19, 2014 by

Lower Blood Sugar – 2 types cinnamon…

The 2 most common types of Cinnamon are Cassia and Ceylon.   Both, if used daily, should regulate your blood sugar levels and lower your blood pressure, naturally.  But of the 2 the Ceylon is better because it has much lower amounts of coumarin in it, which is a naturally occurring plant component that can become toxic to the liver and nervous system if consumed at high levels on a consistent basis.   So you will pay more for Ceylon but it’s worth it.

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