Simple clean balanced dinner i...

Nov 7, 2018 by

My simple go-to dinner most nights of the week…wild fish, Japanese sweet potato, and a steamed green veggie.  Drizzle with a...

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Matcha Cocoa Latte

Feb 20, 2018 by

I developed this recipe over time as I wanted the health benefits of Matcha Tea, which is equivalent to the antioxidants (ORAC) found...

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Healthy Bran Muffin

May 6, 2015 by

These are healthy, low fat, and low sugar: mix dry in bowl: 1 cup organic spelt flour 2 cups organic bran flakes 1 teaspoon baking...

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Low Fat Banana Walnut Muffins

Jul 8, 2014 by

Low fat banana walnut muffins (use organic ingredients): 1¾ cup organic spelt flour (optional: mix a blend of 50/50 brown rice flour...

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Chia Pudding

Jun 8, 2014 by

Chia Pudding (use organic ingredients): 1 cup raw cashews 1 cup almond milk 1 cup water 1/2 cup shelled hemp seeds 1/4 cup coconut...

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Hemp Flax Oat Carob Cookies

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Apr 8, 2014 by

Hemp flax oat carob cookies

 (use organic ingredients): 1 1/2 raw rolled oats 1 1/2 mix of 50/50 spelt flour and brown rice flour...

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