Simple clean balanced dinner i...

Nov 7, 2018 by

My simple go-to dinner most nights of the week…wild fish, Japanese sweet potato, and a steamed green veggie.  Drizzle with a...

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On the Go Snacks

Nov 7, 2018 by

I’m always looking for snacks that I can put in my bag, a backpack, suitcase, gym bag, or in my car.  They need to be light,...

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Matcha Cocoa Latte

Feb 20, 2018 by

I developed this recipe over time as I wanted the health benefits of Matcha Tea, which is equivalent to the antioxidants (ORAC) found...

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How to keep your healthy foods...

May 30, 2017 by

I have found from my own experience that it’s a hassle to go deep into my pantry searching for healthy smoothie additions, then...

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Energy In (food) vs Energy Out...

Feb 21, 2017 by

One of the first things I learned when studying for my Precision Nutrition™ Coaching Certification is that the relationship between...

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