Simple clean balanced dinner i...

Nov 7, 2018 by

My simple go-to dinner most nights of the week…wild fish, Japanese sweet potato, and a steamed green veggie.  Drizzle with a...

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On the Go Snacks

Nov 7, 2018 by

I’m always looking for snacks that I can put in my bag, a backpack, suitcase, gym bag, or in my car.  They need to be light,...

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Matcha Cocoa Latte

Feb 20, 2018 by

I developed this recipe over time as I wanted the health benefits of Matcha Tea, which is equivalent to the antioxidants (ORAC) found...

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How to keep your healthy foods...

May 30, 2017 by

I have found from my own experience that it’s a hassle to go deep into my pantry searching for healthy smoothie additions, then...

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Energy In (food) vs Energy Out...

Feb 21, 2017 by

One of the first things I learned when studying for my Precision Nutrition™ Coaching Certification is that the relationship between...

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Healthy meal in 10 minutes whe...

Dec 21, 2016 by

RAMEN NOODLES: These noodles take 4 minutes.  They are gluten free.  Add the enclosed flavor packet with water and eat as a soup....

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Healthy Travel Tips:

Feb 4, 2016 by

Healthy Travel Tips: Locate a hotel near a health food super market, co-op, or healthy restaurants....

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Blueberry Protein Power

Feb 4, 2016 by

1 scoop Protein powder 1 tbsp flax seeds 1/4 cup frozen blueberries 1 banana 1 teaspoon natural peanut butter (no oils of any kind)...

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Why choose Greek Yogurt instea...

May 15, 2015 by

  Greek yogurt has more than double the protein as compared to regular yogurt. 1 cup of Greek yogurt: 23 grams of protein 1 cup of...

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Healthy Bran Muffin

May 6, 2015 by

These are healthy, low fat, and low sugar: mix dry in bowl: 1 cup organic spelt flour 2 cups organic bran flakes 1 teaspoon baking...

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